Central Clinic

Excercise for seniors.


Louis S. Viverito Senior Center Group Fitness Schedule

 

All classes are held in the Get Fit Pit!

MONDAY

Zumba Gold
8:45-9:30 a.m.


TUESDAY

Forever Fit
8:45 - 9:45 a.m.

Line Dancing
10:00 - 11:30 a.m.

Arthritis Exercise
12:30-1:15 p.m.

Active aging group exercise class designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility all with the support of a chair. Join us in our chair circle to have fun and get fit!

 

THURSDAY

Tai Chi
8:45 - 9:45 a.m.

Line Dancing
10:00 - 11:30 a.m.

Arthritis Exercise
12:30-1:15 p.m.

Active aging group exercise class designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility all with the support of a chair. Join us in our chair circle to have fun and get fit!

Gentle Flow Yoga
1:30 - 2:30 p.m.


FRIDAY

Forever Fit
8:30 - 9:30 a.m.

If you’re looking for a fun, energizing way to get moving and keep moving, this class is for you! This class incorporates motivating music, a variety of steps and stretches designed to get your heart pumping and your muscles strengthened. This program will combine cardio, flexibility and balance training—all designed to support and enhance performance of daily activities. All fitness levels are welcome!

Gentle Flow Yoga
10:00 – 11:00 a.m.

Experience the benefits of yoga--improved balance, strength and flexibility, healthy blood pressure—by focusing on deep breathing techniques and the support of a chair. Some standing poses and light fletching exercises will be incorporated also. Harmonize your body with peaceful movements and range of motion exercises.

Wii
12:30 p.m.