Central Clinic

Excercise for seniors.


Louis S. Viverito Senior Center Group Fitness Schedule

 

All classes are held in the Get Fit Pit!

MONDAY & FRIDAY

Forever Fit
8:30 – 9:30 a.m.

If you’re looking for a fun, energizing way to get moving and keep moving, this class is for you! This class incorporates motivating music, a variety of steps and stretches designed to get your heart pumping and your muscles strengthened. This program will combine cardio, flexibility and balance training—all designed to support and enhance performance of daily activities. All fitness levels are welcome!

MONDAY

Total Workout
10:00-11:00 a.m.

This title says it all! After a warm-up, the party begins! The program includes weight training, core strengthening interspersed with cardio formats such as low impact dance moves, kick boxing, step, and cardio barre. It will get your heart pumping to burn calories and release stress. Work at your own pace and fitness level using a variety of equipment.

 

TUESDAY & THURSDAY

Exercise
9-9:45 a.m.

Volunteer lead low-impact class. Move at your own pace in this class that will get your blood pumping and your joints moving.

Arthritis Exercise
12:30-1:15 p.m.

Active aging group exercise class designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility all with the support of a chair. Join us in our chair circle to have fun and get fit!

 

WEDNESDAY

Walking Club
9:0 a.m. weather permitting

 

FRIDAY

Gentle Flow Yoga
10:00 – 11:00 a.m.

Experience the benefits of yoga--improved balance, strength and flexibility, healthy blood pressure—by focusing on deep breathing techniques and the support of a chair. Some standing poses and light fletching exercises will be incorporated also. Harmonize your body with peaceful movements and range of motion exercises.